You can start to cleanse the toxins from your system by cutting down the amount of coffee, saturated fats, alcohol and sugar that you use. Quitting smoking will be a huge help, since cigarettes are one of the biggest contributors to toxin built up... continue

Try to eat plenty of green vegetables, drink a lot of pure water, and consume high amounts of fibre. Throughout the day, enjoy raw fruits and their juices, preferably organic. Add fresh herbs and spices, seeds and nuts for a well-rounded diet. By using foods that have plenty of nutrients... continue